From Our Blog

3 Ways Physical Therapy Can Boost Martial Arts Performance Martial arts students — from kids in their first belt class to adults refining their black belt forms — push their bodies in unique ways. Kicks, takedowns, rolls, and explosive strikes all require coordination, strength, and flexibility. But here’s something many martial artists (and their parents) […]

Top 4 Injuries in Martial Arts In this article, we dive into the top martial arts injuries and how you can help yourself or your child stay injury-free and on the mats. First, here are some of the most common injuries in martial arts:  Sore Knees Hip Tightness Stiffness or Discomfort in the Lower Back […]

Why Martial Arts Athletes Need a Specialized Physical Therapist Martial arts offers more than just fitness. It builds confidence, sharpens focus, and teaches discipline for both kids and adults. Whether you’re supporting your child’s journey or pursuing your own, you know how rewarding the practice can be. Of course, training also comes with physical challenges. […]

The Beginner’s Guide to Meal Planning It’s summer. Routines are loose, days are longer, and whether you live with kids, roommates, a partner—or you’re just trying to feed yourself without burning out—chances are you’re hearing this question more often than you’d like: “What are we eating?” That’s where meal planning comes in. Why Meal Planning […]

How To Alleviate Soreness During Car Rides Long drives can be a lot of things—peaceful, exciting, necessary, even fun—but comfortable? Not always. That stiff lower back, tight neck, or aching hips after hours in the car is all very real, and, yes, pretty frustrating. If you’ve ever wondered, “Why is my body sore from driving?” […]

How To Lift or Carry Luggage Safely: Tips for Staying Injury-Free While Traveling We’ve all been there—dragging a suitcase across a crowded airport, hoisting a carry-on into an overhead bin, or lifting a heavy bag into the trunk of a car. It seems simple enough, right? But the truth is, lifting or carrying luggage the […]

At-Home Pediatric Physical Therapy Made Fun Looking for simple ways to support your child’s movement and development at home? Whether they’re currently in pediatric physical therapy or you just want to give them a boost, these fun, everyday activities are designed to help. Created with pediatric physical therapy principles in mind, each exercise builds foundational […]

Sports Injury Care and Prevention: Your Comprehensive Guide Whether you’re a weekend warrior, a high school athlete, or someone who just loves to stay active, one thing’s for sure—sports injuries can happen to anyone. They can sneak up on you when you least expect them, and suddenly, you’re sidelined from the activities you love. But […]

Why Nutrition Matters for Your Workout Performance When it comes to fitness, what you eat before and after your workout can make all the difference. Proper pre-workout and post-workout nutrition help fuel your body, enhance performance, and speed up recovery. In this article, we’ll break down the best foods to eat before and after exercising […]

How To Safely Transition To Outdoor Workouts As the days get warmer and longer, it is natural to want to spend more time outdoors. And outdoor summer sports provide the perfect opportunity to spice up your fitness routine. However, transitioning from winter to spring workouts requires careful planning to prevent injuries and ensure long-term success. This […]

Quick Fix, Big Problems: The Truth About Rapid Weight Loss Modern society puts an enormous amount of pressure on people to keep their weight down. The impetus to lose weight can be almost unbearable, and the promise of losing weight quickly seems too good to be true. The fact is that rapid weight loss can […]

Answering: How Do You Beat The Winter Blues? As we face more snowstorms and colder weather this year, it’s easy to feel the weight of the winter blues. In fact, many individuals struggle with Seasonal Affective Disorder (SAD) during this time of the year. What Is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is […]

How Can People Prevent Injuries? Injuries can happen to anyone, whether you’re an experienced athlete or just starting your fitness journey. Training injuries can be sustained from virtually any sport. Common injuries include: Strain/Sprain (commonly called a pulled muscle) Tendinitis and Tennis Elbow Back/Neck Pain Carpal Tunnel (Numbness, tingling, or a dull sensation of the thumb, […]

The Truth About ACL Injuries: Everything You Need To Know ACL injuries are one of the most common and serious knee injuries. They often take a long time to heal, keeping you out of action for months and impacting your ability to move and enjoy daily activities. The good news? ACL injuries can be prevented—and […]

Shed Those Extra Holiday Pounds The holidays had arrived once again, bringing all those tempting treats we could barely resist. ‘This year, I’ll do better!’ we all said. While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse […]

The Hidden Danger of Unrealistic Goals Unrealistic fitness goals are not just demotivating; they can leave you sidelined with injuries or completely burned out. This New Year, it’s time to rethink your approach to health and fitness. Let’s explore how to avoid common pitfalls and build a foundation for long-term success. Why Unrealistic Goals Lead […]

*Please note: This service is not eligible for patients who have Medicare, Medicaid, or Veteran Affairs insurance.  For more information regarding eligibility, please contact us directly. Make 2025 Your Best Year Yet It’s easy to let the demands of daily life push health to the bottom of the priority list. But the reality is, your […]

The Ultimate Gift Guide For Fitness-Minded Friends This Holiday Season, getting the perfect gift can be quite the challenge, especially if the recipient is involved in fitness activities. Let’s face it: gym attire and workout equipment can be hard to buy for someone other than ourselves. What do they like to wear? How much weight […]

Exercise Your Way to Better Sleep Do you have trouble falling asleep at night? Do you wake up in the middle of the night and find yourself unable to get back to sleep? You are not alone. More than one-third of adults in the United States report either trouble falling asleep or daytime drowsiness. Not […]

How To Manage Your Holiday Stress The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. This holiday season, keep yourself from over-stressing by using some of our amazingly easy stress-reducing techniques! 1) Listen to Unique Sounds When overwhelmed, try stepping outside the usual holiday carols and […]

When is the Best Time of Day to Exercise? Patients often ask, “What’s the best time to exercise?” Is it morning, afternoon, or evening? Does timing your workouts really matter? The answer depends on your body’s natural rhythms, your personal goals, and your schedule. Let’s explore how the time of day can affect your exercise […]

Transitioning to Indoor Activities After Summer While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But the good news […]

Navigating Fall’s Chilly Temperatures As early fall rolls in, we’re met with crisp, chilly mornings and cool evenings. For many people, especially athletes and those engaging in outdoor activities, these sudden temperature drops can cause unwanted aches, pains, and stiffness in muscles and joints. In this article, we’ll explore how to prevent pain as the […]

Understanding Fall Fatigue & Its Effects As summer fades and the days shorten, many of us feel the shift in our routines and notice more pain in our bodies. However, by making a few easy changes to your daily routine, you can manage these changes and stay comfortable. Let’s dive into how to keep pain […]

Fall Fitness: Time To Cozy Up and Move! As the days grow shorter and the temperatures drop, there’s something so inviting about curling up at home with a warm drink, a cozy blanket, and your favorite shows. However, staying active during fall is essential for both physical health and mental well-being. Yes, it’s still important […]

What is Scoliosis? Scoliosis is a condition in which the spine is curved toward either the right or left side. Thus, the upper back seems to be rounded, the lower back appears to curve inward (swayback), and one shoulder and/or hip looks higher than the other. Prevalence and Demographics About 80% of scoliosis cases occur […]

Rheumatoid Arthritis: An Overview More common among women than men, rheumatoid arthritis is a chronic autoimmune disease in which your body attacks the joints, starting as painful swelling in the hands and feet. Though it primarily affects people older than 40, it can strike at any age. And while there is no cure, treatment for […]

What is Chronic Fatigue Syndrome (CFS)? Chronic fatigue syndrome (CFS) is a complex and debilitating disease whose cause is unknown, although it is thought to be associated with various viral infections. What we do know is that CFS is often linked to various viral infections. If you’re dealing with CFS, you’re not just dealing with […]

The Importance of Exercise in Fall Prevention Falls. They’re a concern for many older adults, ranging from minor stumbles to serious accidents with long-lasting consequences. But here’s some good news: staying active with the right exercises can significantly reduce the risk of falling. While exercise is often associated with shaping up and boosting cardiovascular health, […]

Tennis Tips for Beginners: Essential Strategies for Success on the Court So, you’ve decided to pick up a racket and hit the tennis courts—welcome to a sport that’s not only exhilarating but also a fantastic way to stay fit and have fun! Whether you’re stepping onto the court for the first time or looking to […]

Summer’s here, bringing sweltering heat and endless opportunities for outdoor fun. Whether you’re hiking, playing beach volleyball, swimming, or simply basking in the sunshine, it’s essential to fuel your body properly to keep your energy up and beat the heat. Let’s dive into some refreshing and practical tips to help you stay nourished, keep cool, […]

Many of us relish the intense, energizing feeling that comes with exercise, but we fail to think about the dangers of overheating, particularly during high-intensity exercises. While it’s normal for body temperature to rise when we exercise, it’s crucial to pay attention to safety and good practices to prevent overheating. Symptoms of Overheating During Exercise […]

If you have ever wondered whether basketball is too stressful on your body as you age, you are not alone. Many people worry that older adults should not enjoy the benefits of fast-moving sports like basketball, for fear of injury or health. However, when it comes to the question… “Am I too old for basketball?” […]

It wasn’t long ago that the only treatment for osteoporosis was taking medications along with calcium and vitamin D supplements. Current thinking, however, suggests that weight-bearing exercises are a vital component of osteoporosis treatment. In this comprehensive guide, we discuss the best exercises for osteoporosis and which ones are right for you. What Are Weight-Bearing […]

Facing ACL surgery can naturally bring about many questions and concerns. ACL surgery, or anterior cruciate ligament surgery, is a common procedure aimed at repairing or reconstructing a torn ACL in the knee. Knowing what to expect throughout the process—from preparation to recovery—can significantly contribute to a successful outcome. This article offers a comprehensive overview […]

Whether you’re a beginner or a seasoned player, understanding the fundamentals of baseball pitching mechanics is essential for success on the mound. This guide will delve into the basics, key elements for a powerful pitch, common mistakes to avoid, and effective drills and exercises to enhance your mechanics.Our goal is to equip you with the […]

Answering: How to get rid of hip pain from running Running is an excellent way to stay fit and boost your mood; however, hip pain from running can quickly turn your favorite activity into a painful ordeal. The good news is that with the right approach, you can manage and even prevent this discomfort. Let’s […]

Answering: How do I know if I have a running injury? Ever experienced a twinge, ache, or pain while out on your run and wondered if it’s something more serious? You’re not alone. In this guide, we’ll help you decode those signals your body’s sending and help you know if you have a running injury. […]

Have you hit a bump in the road with a pesky running injury? Don’t worry — in this article, we’ll guide you through the twists and turns of healing and recovery. Understanding the duration of your journey is crucial, so let’s lace up our sneakers and dive right in! Factors That Shape Your Recovery Path […]

Any seasoned runner knows that injuries can be an unfortunate part of the process. Whether it’s a sprained ankle, shin splints, or knee pain, these disruptions can be a huge setback. Various treatment methods can expedite your recovery from running injuries and help you regain your stride. In this article, we will delve into the […]

Running is a wonderful way to stay fit and healthy, but it’s not without its risks. From shin splints to runner’s knee, injuries can put a damper on your running journey. In this article, we’ll guide you through the ins and outs of how to prevent running injuries, so you can enjoy your runs safely […]

As physical therapy experts, we can’t stress enough the importance of outdoor activities for kids, especially in today’s digital age. In this article, we’ve curated a selection of exhilarating outdoor adventures designed to stimulate not just their bodies, but also their minds and spirits. These activities go beyond the typical sports-centric lists, focusing instead on […]

Running is an incredible way to stay fit, clear your mind, and enjoy the great outdoors. But what happens when your knees start to ache after a run? Knee pain after running is a common issue among runners, but understanding its causes and how to prevent it can keep you on the road or trail […]

Traveling can be a harsh reminder that the spine was not designed for long hours of sitting. Do you get back pain while traveling? Likely, especially if you travel frequently. You’ve probably felt the pain and stiffness that come with extended periods of sitting down in a car or airplane. However, there’s good news! By […]

Discover Relief with Back Pain Exercises Are you tired of dealing with back pain? You’re not alone. Incorporating targeted back pain exercises into your routine can be a real game-changer. In this guide, we’ll explore effective exercises aimed at providing relief and strengthening your back muscles. Let’s dive in! Back Pain Relief Exercises Stretching for […]

The Jackson Clinics is dedicated to ensuring the safety and well-being of our patients, especially seniors. Falls are a significant health concern, particularly for the elderly, and can lead to serious complications. In this article, we’ll explore 5 fall prevention tips to keep you steady on your feet and living life to the fullest. Understanding […]

Traveling with kids can be a whirlwind of fun, but it can also come with its fair share of stress. Because of this, it can take savvy planning to keep everyone happy and healthy. In this essential guide, we’ll cover key tips for traveling with kids, so you can enjoy your summer vacation stress-free. Essentials […]

While running is a favored form of exercise for many, it can lead to a range of running injuries if not pursued with caution. A clear understanding of common running injuries is crucial to prevention and management. Most running injuries stem from overuse, imbalances in biomechanics, or improper training methods. The most common running injuries […]

Pickleball, the rapidly growing sport, combines elements of tennis, badminton, and ping pong. While it’s a fantastic way to stay active and have fun, pickleball injuries are something we have to be mindful of. From strained muscles to joint issues, pickleball players are not immune to the potential pitfalls of physical activity. However, with the […]

If you’re scratching your head for last-minute Mother’s Day gift ideas, we’ve got you covered! This year, let’s show our appreciation by gifting something that screams ‘self-care’ and ‘you-time.’ Here is a lineup of health and wellness gift ideas that not only pamper, but also prioritize the well-being of the special women in our lives. […]

Previously, we discussed mobility exercises and the importance of improving mobility. Now it’s time to kick it up a notch! This time around, we’re diving into some progressions that’ll take your flexibility and movement to the next level. In this article, we’ll cover: Shoulder mobility exercises Neck mobility exercises Ankle mobility exercises Hip mobility exercises […]

Learning how to improve mobility can boost your overall health and well-being, whether you’re aiming for better sports performance, bouncing back from an injury, or just wanting to improve overall movement. In this guide, we’ll explore the various aspects of mobility and provide practical tips and exercises to improve mobility. The Importance of Mobility in […]

As Spring rolls in, so do some pesky foot issues – like plantar fasciitis. While it doesn’t just happen in the Spring, this time of year tends to ramp up outdoor fun and switch up our shoe game. Whether you’re out for a stroll, knee-deep in gardening, or are back to running or hiking outdoors, […]

Joint pain is a common issue that can have many causes and can lead to an array of complications. It affects such a large percentage of the population that you’d be hard pressed to find someone who’s never experienced joint pain before. In fact, it is estimated that by the year 2030, 67 million—one in […]

We all know the importance of exercise in our lives. Exercise keeps our body, soul, and brain, healthy. And now you can relieve stress with exercise without ever leaving your home. In fact, adults who exercise regularly have lower rates of getting any kind of mental illness. Different types of exercise, like breathing techniques and […]

Whether you work from home or your office, the question of how to stay active can be a challenging one. It becomes increasingly important as many jobs require sitting behind a desk for what feels like infinite hours during the work week. Actually, it has been determined that desk workers sit for more than 1,000 […]

Expecting mothers, let’s talk about prenatal Pilates, a safe and effective workout routine that’s all about core strength, flexibility, and posture. If you’re in Alexandria, Virginia and want to stay fit while pregnant, this program could be your new best friend. It’s designed to support your everchanging body as it prepares for the physical demands […]

Winter Exercise Guide The urge to “hibernate” in winter is strong, even for the busiest of us. However, you are better off staying in shape than struggling to catch up come spring. Winter exercise benefits more than just physical fitness, it is also a powerful antidote for the winter blues. Your options for winter workouts […]

Exercising during breast cancer treatment has been shown to have many benefits. It can reduce fatigue and improve cardiovascular fitness, strength, balance, and overall confidence and emotional well-being. For people with breast cancer, exercise is typically safe to continue throughout treatment, including during chemotherapy, radiation therapy, and surgery. However, certain exercises may require modification based […]

Essential Tips For Injury-Free Yard Work Autumn In Action: The Beauty and The Demands of Fall It’s peak Fall season again – time for hot chocolate and bonfires as we watch the leaves turn. Our homes feel cozier this time of year as we prepare for holidays and the arrival of loved ones. However, autumn […]

Why is it recommended that you work out three to five times a week? For decades, experts have known that working out helps to do more than just promote weight loss. It alleviates stress, helps to lower cholesterol, promotes joint health and keeps your blood pressure low. In many ways, these benefits overshadow any weight […]

Exercise Your Way To Better Posture In this article, we’ll discuss what posture is, why it’s important, and the best exercises to include in your workout for posture improvement. First, what is posture and why is it important? Posture refers to how your body holds itself—primarily when standing, but also in sitting or even lying […]

Physical Therapy and Breast Cancer With more than 250,000 women diagnosed each year in the United States, breast cancer can have a significant impact on the lives of patients. Breast cancer treatment often involves surgery, chemotherapy, radiation therapy, and hormonal therapy. Although these life-saving interventions are essential in breast cancer treatment, they can  have side […]

Today’s Trail Running Checklist blog is brought to you by our partners at the Potomac River Running Company! To learn more and schedule an appointment, check out their website at potomacriverrunning.com Ready to get outdoors and take to the trail? Make the most of your day and your adventure with these must-have items. Included on […]

The Jackson Clinics Foundation: Celebrating A Decade of Service If you were to poll a group of Physical Therapists, most of them would say that their main reason for pursuing a career as a PT is to “make a difference.” After 50 years in clinical practice, Richard Jackson’s mission is just that: to Improve Human […]

Why can’t many of us fully press our hands over our heads? Is it due to limited shoulder mobility, or just a fear of sweaty arm pits? We are in the midst of a DC summer, so we won’t throw this theory out just yet. However, maybe it is something far easier to explain: use […]

Since the 1970s, stretching before exercise has been a standard recommendation from everyone—from Little League coaches to professional trainers. But, how important is stretching before exercise? The debate is ongoing, and recent research has led to some surprising insights. The answer is yes, you should stretch before exercise. But what really matters is how, and […]

When we workout, our bodies require fuel to support energy production within the muscle tissues. Unsurprisingly, the food we eat directly supports these bioenergetic pathways! Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. However, there are a few important considerations, including what, when and how much to eat or drink, […]

Let’s face it: coronary artery disease, congestive heart failure, heart surgery, and heart attack are all scary words. But, here’s why you should take exercising to heart. Research shows that a balanced, individualized, supervised exercise program can prevent and speed up recovery from heart disease. The important words here are balanced, individualized and supervised, because […]

Whether your children play soccer or football, being in shape prior to the season can help to prevent injuries while maximizing their game. Although it may seem that some sports are safer than others, the most important thing is to get your children prepared. For instance, youth football is often weight and age-matched, which can […]

Following back surgery, many patients experience a mix of relief and anxiety regarding what’s to come. Between stories that we hear from our friends, to sometimes unclear recovery timelines, the road to being 100% is not always straight forward. That’s why having the right clinicians in your corner can make a world of difference. In […]

While many surgeons say no to resuming a running program after a total hip replacement, others say you can do so depending on the bone quality and the prosthetic materials used to replace the worn hip joint. In surgery, the damaged cartilage and bone are removed and replaced with metal, plastic or ceramic joint surfaces. […]

What is Knee Osteoarthritis? A common condition among older adults, osteoarthritis, develops when the cartilage that usually serves as a cushion in a joint wears away, leaving bone to rub against bone. The American Academy of Orthopedic Surgeons estimates that more than 8 million Americans older than age 45 suffer from osteoarthritis of the knee. […]

If you’ve ever played 18 holes of golf, you know that it requires a mix of strength, flexibility, and power. However, aside from twisting from side-to-side a few times, most of us don’t have a comprehensive routine of golf stretches. In fact, the most common golf injury is low back pain followed by shoulder pain […]

Knee injuries are possibly the most common injury that runners experience. In fact, it is one of the most likely reasons to keep you from running. In this guide, we’ll explore the common knee injuries that runners encounter, shedding light on these pesky pains that can disrupt your stride. Whether you’re a seasoned marathoner or […]

Are you struggling to find the motivation to get back on your workout program and shed the winter weight? You’re not alone! Many of us find ourselves with unwanted pounds after long winter months filled with holiday parties and yummy foods. But worry not: we have ideas for ALL levels of athletes, from walking to […]

Gardening is a great way to relax the mind, but it can be very physically demanding, leaving you achy and sore. But don’t give up a good habit just yet! With the use of ergonomic gardening tools, you can enjoy a pain-free gardening experience. In this article, we’ll delve into the advantages of using the […]

From grocery bags to gardening supplies, having the proper lifting and carrying technique can be the difference between making memories and sustaining an injury. We all know to “bend with your legs, not your back!” but is there more to healthy lifting and carrying of heavy objects? Your “lifting” muscles Let’s keep it simple, what […]

Spring has sprung, and many of us are eager to get back to our gardens. The joy of seeing your flowers bloom and vegetables ripen is unbeatable. But, amidst all the excitement, have you ever stopped to think, “What’s the best gardening posture?” In this article, we’ll explore the importance of proper gardening posture and […]

Warmer weather means the season for outdoor activities is finally here! While the nation’s Capital can be one of the busiest areas in the US, it is also home to some of the best hiking trails on the East Coast. Between a busy schedule and today’s sedentary work from home lifestyle, few things benefit our […]

Whether you’re a seasoned outdoorsperson or just going out on a quick hike, you’ve probably seen people hiking with walking sticks (aka trekking poles). The question is, are trekking poles worth it? Benefits of Walking Sticks From professional-grade poles to perfectly-sized branches you find along the way, trekking poles can add stability and comfort to […]

Often times, as our patients reach the end of their treatment with us, one of the most common questions we get is: “What’s next? How do we go from recovery to performance?” In fact, the answer is simple: you need a plan based on your unique needs. That’s why we’re partnering with the DC Area’s […]

Ice or Heat? A question our physical therapists get frequently asked is whether to use ice or heat to reduce muscle or joint pain. Truth is, it depends. Ice is for injuries and after activity and heat is for loosening and relaxing tissues, used before activity. While the suggestions below apply to most people, it […]

Does this working from home position look familiar? Truth us, we know that with this “new normal” and many of us working from home, new neck pains and back pains are GOING to happen. But, how can we prevent them? And how can we find relief once the pain has already set in? If your […]

While it might be easy to list off all of the benefits of exercising, we don’t typically talk about the cost of being sedentary. In fact, a recent study published in JAMA followed over 100,000 adults for more than 8 years and measured their fitness using a treadmill. The participants were arranged by age and […]

Let’s face it: most of us never expected the pandemic to go this long. As we try to avoid crowds and stick to the guidelines, how can we stay active while social distancing? The good news is that recent research shows gyms to be overwhelmingly safe places. But the numbers also show that many of […]

Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health; however, with a hectic lifestyle, figuring out how to fit exercise into a busy schedule can be a daunting task. Balancing the demands of work, family, and personal commitments while prioritizing health can be […]

Strength training, a key component of a balanced fitness regimen, offers incredible benefits for individuals of all skill levels. Before jumping head-first into a program, we have to ensure that you have the proper foundation to be successful. This article delves into the advantages of strength training, offers advice on how to build a proper strength […]

Simple Steps To Starting A Weight Training Program One of the challenges of weight training is determining how much effort to put in for the most benefits. A little may not be enough for an impact, while too much may be detrimental to your health. Truth is, weight training is important because it can help […]

In Flight Exercise: Staying Healthy in the Air We all know that sitting down for extended periods of time, particularly in a cramped airplane seat, isn’t good for you. In fact, the media has paid a great deal of attention to the risk of passengers developing Deep Vein Thrombosis (DVT) in flight. Although some reports […]

Add Variety To Your Fitness For exercise to be effective, it must become a regular habit. But precisely because it is a habit, you may easily fall into the trap of doing only one type of exercise. Follow The Science Recent research suggests that our overall health, as well as physical fitness, can be improved […]

How To Stay Fit During Holiday Travels While many people worry about staying fit and healthy during the holidays, doing so can be particularly challenging if you are traveling. On the road, most of us eat our meals in restaurants or at hotel buffets. That, combined with a break from your usual fitness routine and […]

As most parents will attest, we are constantly amazed by the things our children attempt/accomplish, especially at an early age. Watching them go makes it impossible not to wonder, “How do they have so much energy? Does aging actually slow us down?” My latest experience of amazement came on our trip to Maine, as I […]

While falls can happen anywhere, more than half of them happen in the home. In fact, one in every three adults 65 and older falls AT HOME each year in the U.S. While there are some obvious tips to reduce your likelihood of falling (like making sure that certain tripping hazards are removed), we’ve asked […]

Often times, our first instinct when falling is to put out our hands to soften the impact. However, this is one of the most common sources of hand and wrist injuries, frequently causing injuries and even fractures. After a fall on an outstretched hand, you may have lingering pain and/or swelling at the wrist. To […]

Did you know, according to the CDC, one in every three adults 65 and older suffers a fall each year in the United States, making Fall Prevention Programs critical for long-term health. Let’s face it: the numbers are staggering. As we age, it appears that there is a direct link between the gradual loss of […]

Understanding Backpack Safety As summer fades and the back-to-school season approaches, it’s time to start thinking about school supplies and, most importantly, your child's backpack. Ensuring your child's backpack is safe is crucial to prevent unnecessary back pain and long-term health issues. Continue below for backpack safety tips to make sure your kids don’t have [...]

We all know that nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy? According to research, it depends on your age. The National […]

Creating an Ergonomic School Space At Home Setting up a comfortable and healthy study space for your child can make a big difference in their productivity and well-being. With many students spending considerable time on their laptops after school, ensuring that their study area is ergonomically friendly is essential. Here’s a guide to help you […]

Everyone daydreams, perhaps about a set of new clothes or winning the lottery. But can using your imagination bring about healthful changes to both your body and your mind? Can visualization improve our athletic and day-to-day performance? Athletes often report that visualization techniques help them do their best in reality. Recent research has demonstrated that […]

It’s no secret: most of us are aware that regular exercise is essential for better health. Engaging in regular, moderate physical activity makes you 20% to 30% less likely to die prematurely. It also makes you 50% less likely to develop serious diseases such as cancer, diabetes, stroke and cardiovascular disease. The last of these―also […]

The potential for falling is a constant threat in our daily lives. From the wet spot on the bathroom floor to the pesky cat that is always underfoot, it is amazing we can make it through the day unscathed. While fall prevention is important for everybody, it is particularly important as we age and our […]

Running is an excellent way to maintain your health and fitness, but, like any physical activity, it carries the risk of injuries. By gaining a comprehensive understanding of running injuries, including the anatomy of running injuries, we can significantly lower the risk of injury. In this article, we dive into common running injuries, preventions, and […]

Between riding our bikes outdoors, our Pelotons, or attending our beloved Spinning classes, cycling is a popular physical activity for many of us. But is cycling enough exercise to keep us healthy? Let’s delve into the world of cycling, exploring the health benefits and how we can enhance our cycling regimens. Is cycling enough exercise? […]

Are you struggling to find a fitness routine that works for you? We have ideas for ALL levels of athletes, from walking to running and cross training. So, fill up your water bottles and let’s get you moving in May! Just getting started? To help you get started, we have come up with a few […]

Ever wondered how athletes and fitness enthusiasts prepare themselves for peak performance? The secret lies in dynamic stretching. This type of stretching is an example of a mobility exercise. It involves active movement and increases flexibility, enhances performance, and reduces injury risk. In this comprehensive guide, we’ll explore how dynamic stretching differs from static stretching […]

Yoga has become a daily activity for 20 million Americans. The practice of Yoga no longer involves just stretching, either. From hot yoga (Bikram) to “power yoga” (derived from ashtanga yoga), you can get quite a workout using yoga ­­poses. Benefits described by participants typically include: Pain relief Strengthening of our muscles Improvement in managing […]

Over the last 10 to 15 years, physical therapists have focused more on using evidence-based physical therapy to determine what works best for each individual patient. What does Evidence-Based mean? This involves basing treatments on procedures that have “proven” effectiveness as published in scientific literature (like PubMed). This is in contrast to depending on just […]

When you are in pain, floating around weightless in a pool of warm water can sound very appealing. But, is aquatic physical therapy effective? Firstly, therapeutic water programs allow us to restore function and strength without having to fight gravity. In addition to the benefits of the natural pain-relieving aspects of water, aquatic therapy can […]

Injuries such as ACL tears, ankle sprains and stress fractures are significantly more common in females than they are in male athletes. In fact, studies on sports injuries in females have shown that women are up to 8 times more likely to sustain an ACL tear than their male counterparts. Why are females more prone […]

Did You Know? The Reality of Youth Sports Injuries Did you know that over 60 million children and adolescents participate in youth sports in the United States each year? From soccer to gymnastics, basketball to swimming, millions of young athletes are enjoying the physical, social, and emotional benefits of being active. Aside from the obvious […]

AVOID HYPOTHERMIA Spend more than a few minutes outside and you’ll agree that it’s not easy staying warm during winter. Thanks to the wind, sleet, and snow, our our bodies begin to lose heat faster than it can be produced. In fact, prolonged exposure to cold will eventually use up your body’s stored energy. The […]

Snow Shoveling: A common cause of soft tissue injuries & low back pain Our patients ask us all the time: “how can I shovel snow safely? Hint: don’t be this guy. In fact, an average of 11,500 people are treated at ERs for injuries related to snow shoveling each year. The majority of the injuries […]

Every injury, and every patient is unique. While most of us recover at approximately the same rate, the stages of recovery can look very different for each person. In fact, the latest research shows that Recovery can be classified in 4 stages.  These stages are: Acute, Sub-Acute, Late and Final. Let’s take a look at […]

The average adult gets one to six colds every year, with symptoms lasting a week to 10 days. Should you let these colds interrupt your exercise routine? Probably not, as long as you pay attention to what your body tells you. So, how can you exercise safely with a cold? The general rule for exercising […]

Diets and exercise go hand in hand for people who want to lose weight and maintain good health. High-protein diet and exercise programs, are popular because they generally provide fast results. This means, people generally experience faster weight loss than with diets featuring more carbohydrates. But is the high fat content of a mostly protein […]

Cold temperatures and decreasing daylight hours do not mean that your outdoor running routine has to go into hibernation for the winter. In fact, cold weather exercise has been show to have a number of positive impacts on overall health! For instance, running through the cold weather can ease the winter doldrums, improve your energy […]

The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free and travel to the lungs, causing a potentially fatal […]

Due to the COVID-19 pandemic, e-learning platforms have quickly become the new norm. As a result, our kids will experience a sharp jump in their screen time. Screen time refers to how many hours per day your child spends in front of a screen, whether watching TV, playing video games, or using electronic devices. However, […]

Shin splints” is the common term for medial tibial stress syndrome, the inflammation of the thin tissue (periosteum) that covers the shinbone (tibia). You feel the pain of shin splints in the lower leg muscles and connective tissues that attach to the tibia through the periosteum. On occasion there may be mild swelling or redness […]

Because exercising indoors on a stationary bike can be boring, many users find that time goes more quickly when they are being entertained. In fact, the more exciting the workout, the higher the motivation will be for the workout. The easiest and cheapest option is to place your bike in front of the television where […]

Any school break can be a training challenge for high school athletes, but summer has unique issues. Not only is the time off from school and practice longer than at other breaks, but summer heat also adds a formidable risk factor. Unquestionably, consistent conditioning is vital for athletes to maintain competitive fitness. The risk of […]

Back pain can carry a double whammy. Painful back muscles may prevent you from exercising comfortably. But a lack of exercise may inhibit your back from healing and may actually make the condition worse. Swimming can be an excellent solution to your problem. Fortunately, swimming provides a great full body workout. Water counteracts the forces […]

Say your gym is expensive, and there are long waits to use certain exercise equipment. Maybe it is time to return to the basics and exercise outdoors. There is considerable evidence that an outdoor workout can be more beneficial than indoor exercise in several ways, especially to improve your mood and relieve stress. One reason […]

Check out the below article and interview by Alliance for Physical Therapy Quality and Innovation (APTQI) with Ben Keeton, our Director of Clinical Operations, on COVID-19 and the value of telehealth. We need your help to help spread the word on the value of telehealth to congress and your community! “As our nation combats the […]

Does High Blood Pressure Medicine Make You Tired? If you answered “yes,” rest assured that you are not alone in feeling fatigue from blood pressure medications. This common side effect can be frustrating, especially when trying to maintain an active and energetic lifestyle. However, there are effective ways to manage and mitigate this fatigue. In […]

After looking forward to ski season all year, the last thing you want is to be sidelined with an injury or sore muscles due to improper fitness. Because skiing is a physically intense activity, you need to be in peak physical condition when you hit the slopes. At least a month before you intend to [...]

Why Yoga? Builds core strength – Improves flexibility – Minimizes pressure on joints, including the spine – Increases mindfulness and body awareness – Improves balance and stability YOGA FOR LOW BACK PAIN Make 2020 the year to Invest in sculpting the Healthiest YOU yet! This 2x/week for 6 weeks class series is designed as a […]

Some good news for people in their 30s, 40s, and 50s who exercise and are fit: A long-term research study recently published in the Archives of Internal Medicine found that the more fit you are during your midlife years, the lower your risk of developing chronic diseases in old age. This holds true for both […]

Although going up the stairs may feel challenging, some people experience more pain going down. This is because your muscles have to work hard to control your weight as you descend. If you have suffered from knee problems in the past or continue to have problems, it is probably time to look at increasing strength […]

A slow-progressing bone disease that typically afflicts older adults, Paget’s disease involves excessive and abnormal remodeling of bone. Throughout our lives, bone continuously breaks down and “re-forms” new bone; cells called osteoclasts absorb this broken-down bone matter, and osteoblas ts create new bone. Paget’s disease creates an imbalance in the way these cells interact, resulting […]

Bacterial meningitis is a potentially life-threatening infection of the meninges, the covering of the brain and spinal cord. The infection, caused by pathogens common in the environment and found in the nose and respiratory system, can result in a swelling of the tissues around the brain, which interferes with blood flow and can produce paralysis […]

“Jersey Finger”—You Got a Problem with That? Jersey finger refers to an injury that occurs when a finger gets caught in an opponent’s shirt. It often occurs in a football or rugby game and can lead to a painful and sometimes severe condition. Let’s break down: What is Jersey finger? How does Jersey finger happen? […]

Parkinson’s disease is a progressive, incurable disorder caused by the degeneration of dopamine-producing cells in the part of the brain that affects movement, muscle control and balance. Most often appearing after age 60, symptoms include tremors, slow movement, difficulty initiating and continuing movement and postural instability. Parkinson’s disease treatment aims to maintain the individual’s quality […]

While any athletic activity has an inherent risk of injury, soccer has traditionally been considered less dangerous than, say, American football, hockey and lacrosse. Significant tragic events in soccer usually involve the goalposts; either the player hits the post or a faulty goalpost lands on a player. Fortunately, these events are extremely rare. Still, some […]

Concussions result from a blow to the head that causes the brain to be shaken inside the skull. Especially among children and young adults who participate in impact sports, such as football or basketball, concussions can be quite common. However, because concussions are often described as “mild,” we may forget that they are significant brain […]

Running may seem like a simple activity, one that results in many health benefits, but it can bring with it the risk of related injuries. This is especially true during the warm summer months, when outdoor running is more pleasurable. Fortunately, proper training can help to reduce this risk. Most running injuries occur from overtraining, […]

There seems to be a great deal of talk nowadays about menstrual dysfunctions experienced by young women. Could the media-driven quest for the perfect body have caused a problem among women in this age group? Concern over their body image leads many young women to limit their food intake obsessively, preventing them from getting the […]

Primary osteoporosis is the name given to osteoporosis cases not caused by an underlying drug reaction, disease or syndrome. In this condition, the bones—the word itself means “porous bones”—become brittle, making them highly susceptible to fracture. An event as innocuous as landing the wrong way when sitting down on a chair or twisting awkwardly during […]

Regaining Your Energy After Surgery Surgery can take a major toll on your body, and not just for the obvious reasons. Even a minor surgical procedure requires your body to heal, expending energy and invoking immune responses that can tax your musculoskeletal and cardiopulmonary systems. The more intensive the procedure, the more difficult your recovery […]

Another name for exercise-induced asthma (EIA)—exercise-induced bronchoconstriction—is more descriptive of what your condition actually involves: The passages that carry air into and out of your lungs become constricted when you exercise, resulting in asthma symptoms, such as wheezing, coughing, shortness of breath and chest tightness. These symptoms do not necessarily occur during exercise but usually […]

As the days get longer, you may consider adding distance to your runs. What kind of plan should you follow to run farther and increase your endurance but to do so safely and prevent injury? The first rule to remember is that if you find it too difficult to complete a new distance level, do […]

Answering: Does Mono Mean No Exercise? In this article, we’ll walk you through the key aspects of mononucleosis and answer whether having mono means taking a break from exercising. But first, what is Mononucleosis? Mononucleosis, often called “mono,” is a viral infection most commonly caused by the Epstein-Barr virus (EBV). It’s sometimes referred to as […]

Knee pain from osteoarthritis is no walk in the park. In fact, the pain probably keeps you from walks in the park. Could wearing a knee brace help you overcome this discomfort? Often, arthritis affects only one compartment of the knee. This can result in your lower leg angling awkwardly and appearing “bow legged” (varus) […]

Whether scratch golfers or weekend duffers, most players want to improve their game and lower their score. But maximizing your golf game means more than just practicing regularly. By increasing your fitness, you can play with confidence and success. Your golf game depends on balance and stabilization, endurance, strength and power, and flexibility and coordination. […]

Many people never give a second thought to their balance, but once it starts to suffer, the effects can be significant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break […]

Multiple sclerosis (MS) affects the brain and spinal cord. Symptoms, such as muscle weakness and fatigue, often make sufferers struggle to move around. Further limitations in daily movement and difficulty functioning at work can result as symptoms progress. Several studies, however, have suggested that engaging in exercise such as strength training can significantly improve MS […]

Cross-training involves engaging in different types of physical activity and brings multiple benefits. It is an excellent way to prevent sports-related injuries, improve your skill in a variety of sports and improve your overall health—all while keeping workout boredom at bay. A good cross-training program improves all three elements of fitness: aerobic endurance, flexibility and […]

A major advance in treating the kidney failure of end-stage kidney disease is the ability to undergo dialysis—the treatment that removes waste and excess fluid from the blood—at home rather than at a hospital or other outside facility. However, a downside to this development is that a home-dialysis patient is less likely to be seen […]

Exercise is as important for those with diabetes as it is for anyone else. The goal of most exercise regimens should be to work out at a moderate intensity for 30 minutes at least five days a week. Patients with diabetes, however, need to take several exercise-related precautions: If you already have problems with your […]

Fibromyalgia is a chronic condition , leaving those who suffer from it struggling with muscle, tendon and ligament pain, as well as fatigue and tenderness throughout the body, where even gentle pressure triggers discomfort. Fortunately, physical therapy exercises can help manage the pain of this debilitating condition. Part of the role of physical therapy is […]

When the winter winds blow and snow covers the ground, it may be hard to think about your golf game. However, keeping yourself in condition during your sport’s off-months helps prevent “weekend warrior” syndrome—incurring injuries when you play overzealously at the beginning of the season. And the strategies we will create can make your game […]

To lower the risk of high blood pressure, or hypertension, public health officials have urged Americans to reduce their salt intake. In addition to modifying your diet, however, a sensible exercise program is essential to control hypertension. Significant evidence reveals that moderate exercise for as little as 30 minutes a day may lower blood pressure […]

Osgood-Schlatter disease (syndrome), a common cause of knee pain in as many as one in five children and young athletes, especially boys, 10 to 15 years of age, usually occurs after a period of quick growth coupled with intense physical or sporting activity. Children who participate in running and jumping activities experience a greater strain […]

While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people […]

Systemic lupus erythematosus (SLE or lupus) is a chronic, autoimmune inflammatory disease that can affect almost any organ system in the body. It most often develops in women during their childbearing years. Currently, there is no cure for lupus, but treatment can reduce symptoms. These frequently occur in a cycle of flare-ups and remissions. Because […]

Strokes, or cerebral vascular accidents, exist in varying degrees of severity, depending upon which part of the brain is affected, how much of the brain is affected and the level of exercise the person performs. Other factors that affect stroke severity include advanced age, high blood pressure, diabetes, smoking, minimal variety in the types of […]

In the United States, approximately eight million people participate in martial arts, with tae kwon do and karate being most popular. The injury rate in these activities can be high, especially in women beginning such classes. For this reason, check with your physician before beginning such a potentially vigorous activity. Investigate the various martial arts […]

Kettlebells are cast iron balls about the size of bowling balls with a curved handle on one side. Ranging in weight from two to 100 pounds, they are used to promote functional, whole-body conditioning. Some models are designed so that additional weight can be added in small increments to create a progressive resistance regimen. Because […]

By creating a pathway from the brain to the limbs, nerves make muscles move and allow skin to feel sensations, including pain, temperature and pressure. A blocked, or “trapped,” pathway can impede the nerves’ normal processes, resulting in pain or reduced mobility. Nerves get trapped for a number of reasons, each of which creates its […]

If you were athletic before your pregnancy, you can continue your “normal” workouts, as long as you use common sense. For women who were not particularly active before becoming pregnant, it is a great time to begin some gentle, easy workouts. Engaging in some form of prenatal exercise has important benefits: less weight gain during […]

The treadmill used by a person after experiencing a stroke is not your average gym model. It is specially designed to help the rehabilitation process, walking in particular. In locomotor treadmill training, a harness secures the patient and helps support some of his or her body weight. As the patient gains strength and the skills […]

How much exercise is enough? There is no one answer. Age, sex and current fitness level, along with risk factors such as diabetes, heart disease, stroke and excessive weight, must be factored into the equation. All of these considerations may make it impractical to compare various fitness programs. But he following guidelines can help you […]

How Safe Is Soccer for Children? Soccer is one of those sports that seems perfect for kids: it builds endurance, coordination, speed, and teamwork, all while keeping them active and engaged. Aside from the many physical benefits of being active, children who participate in team sports also enjoy: Higher self-esteem Improved school and academic performance […]

No permanent damage results from a transient ischemic attack (TIA), sometimes called a mini-stroke. It is caused by a short-term blockage of a blood vessel supplying blood and oxygen to the brain. Although its effects—which can include trouble speaking, dizziness, blurred vision and weakness on one side of the body, among other signs—last less than […]

Many individuals experience pain from osteoarthritis, also called degenerative joint disease, the “wear and tear” version of arthritis. It can occur in any joint but is especially common in the knee. Your knee is a complex joint where the thigh bone (femur), a lower leg bone (tibia) and the kneecap (patella) come together. These bones […]

If your child experiences knee discomfort, it could be due to Osgood-Schlatter disease. Although temporary, this condition can be a source of pain and swelling. Most children suffering from Osgood-Schlatter disease also experience a tender bump just below the kneecap. The pain associated with this condition appears when children, whose bones are growing rapidly, are […]

The simplest exercise available is placing one foot in front of the other and walking. Because this is something we do every day, it is often overlooked as a valuable tool for weight loss. A 140-pound person walking at a moderate pace for 20 minutes will burn approximately 92 calories while increasing heart rate, thus […]

The Achilles tendon, the longest and strongest tendon in the body, connects calf muscles to the heel bone. When it is injured, the treatment is often individualized. For example, a patient recently began physical therapy after surgery to repair an Achilles tendon he had torn playing basketball. When another patient tore his Achilles tendon, he […]

You might think that buying a pair of running shoes is more an issue of fashion than a serious decision that takes any technical consideration. Nothing could be further from the truth; in fact, selecting the proper running shoe is pivotal to protecting your joints from injury. Shoe technology now incorporates different types of construction […]

It is a glorious Saturday morning; you have put the stress of work behind you. All week long, you have been looking forward to playing golf. But when one of your foursome suggests walking the course, you suddenly become a little nervous. Yet riding in a golf cart robs you of much of the health […]

Getting a Grip on Extensor Tendon Repair When you think about your hands and all the things they allow you to do every day — from picking up a coffee cup to typing on a keyboard — you might not realize how much you depend on tiny, powerful structures called extensor tendons. Extensor tendons allow […]

Each year, injuries from falling afflict many adults— the majority of whom are senior citizens—causing painful fractures and leaving them with severe mobility problems. Changes related to aging, such as decreases in visual capacity, hearing and strength, can contribute to the likelihood of a tumble. Whether you are a senior or you have an elderly […]

Most of us have heard about the dangers of osteoporosis, an age related condition that results in weakened, easily broken bones. But as we age, we don’t think much about losing muscle strength. Sarcopenia , the medical term for muscle loss, develops gradually. It begins around age 35, but at first the loss is slow— […]

As your child prepares for the spring baseball season, your first concern should be helping him or her prevent injury. Most injuries to pitchers come from three sources: overuse, poor throwing mechanics and improper conditioning. In fact, Little League baseball has become so concerned about youth pitching injuries that they have developed pitch count regulations […]

As winter fades away and the weather turns warmer, many of us jump right back into our favorite outdoor sports without any preparation, setting ourselves up for injury and frustration. Tennis is a physically demanding sport, so it is a great idea to ease into the new season with a sensible, sport-specific fitness plan. Tennis […]

You may think that carrying weights when you walk increases your calorie burn. But doing so increases your risk for injury. Think twice about holding weights when you walk—in many cases, you will burn more by just walking farther or faster. Even though it’s common to see people carrying weights as they walk, many experts […]

Everyone seems to be talking about “core strengthening,” but many people don’t know what this phrase means. The body’s “core” refers to the muscles around the abdomen, pelvis, back, shoulders, chest and hips—the body’s center of gravity—all working together in a symphony of movement. As a result, it plays a role in virtually all activities. […]

Now that the golf off-season has arrived, it is the best possible time to improve your game. That may sound counterintuitive, but consider this—core and muscle strength, flexibility and endurance are the keys to a more effective and consistent golf swing, and what better time to improve these aspects of your personal fitness than when […]

Skiing falls can often cause injury to the inner ligament of your thumb, caused by the force of the pole against this area of the hand during a fall. This area, a band of fibrous tissue connecting the bones at the bottom of the thumb, is known as the ulnar collateral ligament. This injury is […]

Flu season is in full swing, and along with the regular flu, the new H1N1 virus is infecting thousands of people. Influenza can be a serious illness. Symptoms include fever, chills, headache, body aches, sore throat , runny nose, dry cough and a general feeling of exhaustion and sickness . While the fever usually lasts […]

If you are new to working out on a treadmill, you will want to make sure that you not only get the best results but also that your program is a safe one. Whether you are an avid outdoor runner who wants to transition to the treadmill for indoor exercise or a complete exercise beginner, […]

If winter weather has you prepared to hit the slopes, be sure to take the necessary precautions to keep yourself injury-free this season. In addition to using the proper gear and sticking to the slopes that match your skill set, proper strengthening and stretching exercises can prepare your body […]

Cold winds are starting to blow, and temperatures are plummeting. If you are not a lover of brisk weather, think abou t taking your fitness routine indoors . And if you do not have a regular exercise program, now is the time to let us help you get started on fitness activities you can perform […]

Avoiding asthma attacks while exercising in winter is best accomplished by preventing cold, dry air from getting into your bronchial airways. One way to do this is to exercise indoors when it is cold. Swimming in an indoor heated pool, where the air is comfortably warm but not overly humid, is an option that works […]

Pelvic fractures are complicated by nature. The pelvis is actually made up of three “rings” of bone: one major, large ring and two smaller rings. While a mild fracture of the pelvis can heal on its own, more serious fractures like those sustained in automobile accidents often require surgery and intensive physical therapy rehabilitation. Because […]

As the outside temperatures drop, people contemplating undertaking an exercise program often consider walking at the mall. Benefits include a controlled climate, an absence of traffic, security and easily available restrooms and water. However, starting a new walking program can sometimes bring on shin splints, pain at the front of the lower leg. As the outside […]

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Physical Therapy is an integral part of breast cancer rehabilitation. Those undergoing treatments for breast cancer often face surgery. Physical therapists can work with women to alleviate symptoms caused by surgical intervention or medical treatment for cancer.Our therapists […]

Most people with osteoarthritis (OA) of the hip joint never need joint replacement surgery. Surgery only becomes an option if the person suffers from severe pain in the joint that is unrelieved by available treatment methods, with a dramatically impaired ability to perform daily activities and marked joint instability. Simpler treatments to relieve pain, increase […]

When you climb out of bed each morning, you may wonder why your muscles are so stiff. After all, you just slept a full eight hours! Why don’t you feel rested and limber? There are several reasons why you may feel stiff each morning. As we get older, there is an underlying physical tendency to […]

You can’t open a newspaper these days without reading something about rising levels of obesity in America. You know that eating right is key.  You know that you have to exercise. But how can you convince your spouse? Many people tend to grow more sedentary after marriage. Between work and family commitments, fitness just falls […]

Beginning a strength-training program can be confusing. Once you have figured out how many pounds of weight to use in your exercise, you must decide how many different exercises to do, how many repetitions of each exercise set is best and how many sets to perform each time. Of course, the number of pounds of […]

Vestibular Rehabilitation  Struggling with balance issues or dizziness? Our specialized vestibular rehabilitation therapy is here to help you regain control and enhance your quality of life. At The Jackson Clinics, we understand how vestibular disorders can impact your daily activities and overall well-being. First, let's dive into what is vestibular rehabilitation, the benefits of physical [...]

Dry needling is a technique physical therapists can use  to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. It helps to reduce pain, improve flexibility, and restore normalized movement when combined with corrective exercises. In addition, […]

Although some over-the-counter nutritional supplements have been advertised as capable of rebuilding cartilage in arthritic joints, the claims most often do not stand up under scientific scrutiny. To protect damaged cartilage, the most important things you can do are strengthen the muscles that support the joints in your body affected by osteoarthritis and make them […]

Do your joints crack and your muscles ache when you get out of bed in the morning? This could simply be a sign of aging, or it could be a symptom of one of several medical conditions that can cause morning stiffness. If it takes you longer and longer to get going in the morning [...]

Can Exercise Cause Gout Flare-Up? Answer: The fact is, while exercise itself does not directly cause a gout flare-up, high-impact or strenuous activities can trigger or worsen an existing flare-up by putting additional stress on the joints. This is because gout brings severe joint pain from uric acid crystals, making exercise a challenge. To stay [...]

Athletic stores are filled with shelf after shelf of shoes designed for running—enough to make your head spin. But how do you know which shoe will be best for you? Do you take the salesman’s recommendation, or do you consult a professional? How do you know whether one brand of running shoes is really better [...]

As you watched the games from Rio this summer, you may have noticed a significant number of athletes wearing brightly colored tape on their knees, shoulders or torsos. Fans of this tape, invented in 1979 by a Japanese chiropractor, claim it can enhance athletic performance by prolonging the effects of physiologic work. Traditional athletic taping [...]

Walk into any fitness center or physical therapy practice, and you probably won’t see anyone doing pelvic floor exercises to help manage urinary incontinence. But that doesn’t mean it’s not happening. First, you can’t tell that someone is doing pelvic floor exercises; the exerciser seems to be at rest. Second, and more important, pelvic floor [...]

Since Zika virus was first discovered nearly 70 years ago, minor outbreaks in humans have occurred throughout the world, usually in tropical regions, with the first large outbreak occurring about 10 years ago. Recently, scientists have connected Zika virus with birth defects. As the climate continues to change, Zika virus will likely become more prevalent [...]

As temperatures climb, it’s important to satisfy your thirst when you are active—especially during workouts—even if you don’t feel thirsty yourself. But what fluids are best to drink when you exercise? Sports drinks or water can be a matter of personal preference, but unless you are pushing yourself very hard in hot, humid conditions, water [...]

Whether you are a walker, runner, cyclist or golfer, you probably look forward to early fall, when the dog days of summer are behind us and temperatures become milder. Yet for the 23 million Americans allergic to ragweed, this time of year can be prime allergy season. Although we usually associate seasonal allergies with the [...]

Groin pain can have many causes, including a pulled muscle, hernia or pinched nerve in the back. However, one of the most common causes of groin pain is actually hip pain that is “referred” to the groin. While we usually associate our hip with the outside of the hip bone, the hip joint is actually […]

It’s a hard fact to swallow: Age eventually catches up with all of us, no matter how active we may be. Unless we work to maintain strength and flexibility, we slowly lose both as we age. Even the most avid golfers often notice that they lose distance in their drives and tennis players lose velocity […]

Although people have believed in copper’s curative power for arthritis and back pain for thousands of years, no solid scientific evidence proves that copper in bracelets or incorporated in back braces relieves joint or back discomfort. In fact, many studies have demonstrated that copper has no more impact on pain than does a placebo. A […]

If you participate in sports that involve a repetitive overhead motion, such as baseball or weightlifting, you may be prone to developing a SLAP tear or SLAP lesion. SLAP, which stands for “superior labrum anterior to posterior,” refers to the ring of cartilage that surrounds the shoulder joint. While repetitive shoulder motions often lead to […]

As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons―great inspirations for starting a new exercise program. Unfortunately, spring can also be the season for injuries caused by overuse or improper training when you […]

The answer to that question is—absolutely! After age 40 or so, we all begin to lose muscle strength and bone density, and our hormone production slows. While these factors can contribute to a general decrease in vitality, weight training can increase your strength—and give you other benefits—no matter how old or weak you are when […]

Virtually everyone—including people with diabetes—can benefit from being active rather than sedentary. In fact, exercise can have the same positive impact for people with type 2 diabetes as some drug treatments. If you haven’t exercised regularly for a long time, there are a couple of easy strategies to employ to get you started. Begin a […]

Physical therapy has dramatically improved the quality of life for individuals recovering from surgery, auto accidents, arthritis or general pain. Although we often think of physical therapy as a reactive therapy to injury, it can also be used as a proactive means to combat falls. A recent study has shown that one out of three […]

Though it may help you lose weight and prevent chronic diseases such as diabetes, high blood pressure and cardiovascular disease, exercise also benefits the mind and spirit. Did you know that regular exercise can lift your mood, fight depression, lessen anxiety and slow the cognitive decline that comes with age? The benefits of regular exercise […]

Asthma affects the daily lives of nearly 19 million adults in the United States. Typical asthma symptoms include shortness of breath, tightness in the chest, coughing and wheezing. Physiologically speaking, these symptoms are due to a lack of airflow through the lungs due to triggers—such as allergens, diet, pollution, smoking and weather—that cause inflammation, mucus […]

Do the words “weight training” bring to mind sweaty 20-somethings in tank tops pumping iron? It may surprise you to hear that the group that benefits most from weight training is actually senior citizens, especially those who are sedentary or in poor health. As we age, our muscles slowly begin to atrophy, a process called […]

Strenuous exercise creates minuscule muscle tears. In response, your body releases cytokines, which create inflammation as a by-product of your muscles trying to repair themselves. Recent research has demonstrated that massaging muscles after they have been worked to full exertion helps reduce the body’s production of those inflammation-causing chemicals, which theoretically means less post-workout soreness. […]

If you are currently at risk for developing diabetes or have already been diagnosed with it, regular exercise can offer surprising benefits due to its ability to lower both stress and blood sugar levels. The National Institutes of Health suggests you get at least 150 minutes of aerobic exercise each week, and the American Diabetes […]

If you are having hernia surgery, chances are you have encountered the term “mesh” in discussions with your physician. Hernias occur when part of your intestine or abdominal fat bulges through a hole in the abdominal wall. To repair a hernia, surgeons often use a special type of sterile woven mesh (typically made from polypropylene […]

You don’t need to be a pirate to engage in plank exercise. In a plank exercise, you move your entire body into a certain position and hold it for a given length of time—a duration that increases the more experienced you become. An excellent way to strengthen your core (trunk-stabilizing) muscles, plank exercises help prevent […]

Feeling off-balance can put your world into a tailspin—literally and figuratively. Balance disorders have a long list of causes: inner-ear problems, cognitive or spinal cord injuries, muscle weakness or damage, diabetes, Parkinson disease and even simple aging. Regardless of the cause, balance disorders can put people at high risk for falls and disrupt daily activities […]

Multiple sclerosis (MS)—a chronic, often progressive neurological disease caused by the loss of myelin, the protective material that sheaths nerves—has no known cure, but stabilizing and improving a wide variety of movements through physical therapy can help control MS symptoms and enhance quality of life. In fact, it is important to consult us as soon […]

A high cholesterol level puts you at an increased risk for a heart attack or stroke. Perhaps your physician has recommended that you take a statin, a drug that helps block your body’s ability to make cholesterol. Statins lower cholesterol levels but can also reduce the amount of plaque in your arteries. They are known […]

If you have a total knee replacement in your future, you may have heard about a procedure that retains the anterior cruciate ligament (ACL), also known as an ACL-sparing knee replacement. The popularity of this surgery continues to increase, especially among younger patients. But is an ACL-sparing knee replacement worth it? First, you need to […]

Fun and engaging, tennis can be played at any skill level and at any age—well into one’s retirement years. Because it can help those over 50 maintain their physical fitness, tennis may prevent some of the injuries that so often plague seniors and proactively counter natural age-related changes. As a tennis player who has reached […]

You hear the crack of the bat and see the ball coming your way, but when you reach for the catch, the ball jams your outstretched middle finger. You’ve just caught baseball finger, also known as mallet finger. Mallet finger can result from any situation in which the tip of the finger is jammed by […]

Knee osteoarthritis, common among older adults, occurs when cartilage in the knee breaks down. That allows the bones to rub against one another, causing pain, swelling, stiffness and decreased mobility. Drugstore shelves are filled with supplements containing chondroitin and glucosamine that promise healthier joints for those suffering from knee osteoarthritis. These supplements may sound like […]

First, the bad news: It doesn’t matter if you ran a marathon in your twenties or were the star quarterback of your college football team. Being physically fit at one point in your life—even on an elite level—does not mean that you will stay that way without committing time and energy to doing so. In […]

With all the talk about athletes and concussions, one might ask whether everyone recovers similarly from this trauma. Many factors determine how quickly recovery occurs. Concussion is a brain injury caused by a hit to the head or an indirect body blow that leads to the brain moving within the skull, inflicting temporary neurological damage. […]

The myth that copper and magnets have some kind of curative effect on arthritis has been around for ages. However, there is no scientific evidence to prove that copper bracelets—or any type of magnet—actually relieve joint pain. The belief in copper’s healing power evolved eons ago when the powerful mythical Greek goddess Aphrodite was linked […]

High-intensity home exercise programs, such as Insanity or P90x, have been touted as safe and effective. This may be true, but only under certain conditions—and even if you meet the criteria to practice these programs independently, it still might be a good idea to use caution when engaging in one. A high-intensity workout can be […]

Some people view their workouts as a chance to grab some personal, meditative time, while others think of exercise as a social event. Some find that they adhere better to an exercise routine if they work out with a friend or family member. Does exercising alone or with others make a difference to your health? […]

Many of the fitness programs advertised on television can be used safely—by some people. Those people are most likely to be young, strong and relatively free of physical limitations, injuries or recurring “problem” areas such as knees or shoulders. If that doesn’t describe you, then you should probably refrain from making that toll-free call or […]

Activity trackers are very popular these days. These devices can track the amount of your activity throughout the day and night. Many people wear them on their wrists or clip them to their clothing. Even many smartphones are now equipped with an activity tracker function. So will an activity tracker make you more fit? Not […]

If you or a loved one has suffered a stroke, the road to recovery can be long. While the brain injury suffered by stroke patients cannot be reversed, recent strides in understanding the brain have helped us make great progress in restoring function so that many patients can live as independently as possible with a […]

For aching muscles following surgery or from arthritis, you have probably considered using a variety of topical creams and gels for pain relief. Some of these pain relievers contain salicylates, the same ingredient that gives aspirin its pain-relieving quality. Some contain capsaicin, while others use ingredients that relieve pain by providing a counterirritant. When applied, […]

Fear of falling increases as we age—and with good reason. About one of every three adults aged 65 and older falls each year. In 2010, more than 2.3 million nonfatal falls were treated in emergency rooms, resulting in more than 662,000 hospitalizations. A staggering 95% of all hip fractures are related to falls. In people […]

Your physician has said you have exercise-induced asthma (EIA). Can physical therapy benefit you? Absolutely! The key is to find ways of working out that minimize the opportunity for an asthma attack to occur. Interestingly, symptoms most often arise five to 20 minutes after a workout, rather than during one. Along with your physician, we […]

Being overweight can result from overeating or eating fattening foods, or it can be caused by a condition called metabolic syndrome, a combination of disorders that, when occurring together, increases the risk of coronary heart disease and other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular disease) and type 2 […]

Your preteen soccer player comes home from practice complaining of knee pain, and there is a tender swelling at the top of his shin. Your 8-year-old starts limping and talking about a gradually increasing ache in his heel. In both cases, the culprit may be apophysitis, a relatively common condition where an apophysis—a type of […]

If you have been prescribed blood thinners, you may wonder if it is safe to exercise while taking them. The answer is a little tricky, because it depends on what type of exercise you are referring to. Plus, the reasons why you need to use caution may not be what you expect. The first thing […]

One approach used in a rehabilitation program, transcutaneous electrical nerve stimulation (TENS) uses an electric current to stimulate muscles to contract. Electrical impulses are thought to interrupt messages sent by pain receptors from the nerves to the brain. If the brain does not receive these messages, it does not recognize pain, and you do not […]

Understanding The Broken Bone You Never Knew You Had Osteochondritis dissecans (OCD) can sound alarming when you learn that a small piece of cartilage and bone can break off inside a joint, sometimes floating around and causing discomfort or pain. While this condition most commonly affects adolescent boys involved in sports, anyone can experience it. […]

Exercise is essential—there are no two ways about it. But for many people, the ability to exercise is severely affected by their environment, especially people who live in areas with cold winters. Fortunately, a drop in temperature does not have to mean a drop in your exercise routine. Your exercises can be modified depending on […]

Walk through the supplement aisle of your local pharmacy, and you will likely see row upon row of “joint supplements”—pills or liquids that promise to relieve joint stiffness and pain, and increase mobility. If there are so many of these products on the market, they must be effective—right? Unfortunately, the answer is not quite so […]

Given the wide range of running shoes on the market, you may wonder whether you need to buy the most current or expensive pair of shoes. A shoe is only as good as the protection it offers the runner. Because the plantar fascia, a thick connective tissue running along the sole of the foot, carries […]

Putting on the blood pressure cuff in the doctor’s office can make anyone’s heart rate rise. Nobody wants to be diagnosed as hypertensive, especially when that label can mean a lifetime of antihypertensive drugs that come with a long list of side effects—dizziness, sexual dysfunction, coughing and more. Years ago, people were not considered hypertensive […]

Your favorite green golf course is covered in white snow and ice. While your friends in warmer climates continue to improve their games, your clubs remain in the closet. But cold weather does not mean you cannot work on becoming a better golfer. Mental and physical strength can be honed throughout the year. As winter […]

In recent years, concern has risen about the long-term impact of concussions, traumatic brain injury usually brought about by direct impact to the head or by severe, violent shaking of the upper body. In most cases, a concussion has little to no lasting effect, but repeated or severe blows can have long-term or even permanent […]

If you are starting to experience symptoms of menopause, you may wonder whether physical therapy can help in some way. The answer is yes! We can customize treatments to address the areas the most important to your current and future health. Physical therapy can help with these common issues associated with menopause: Bone density, strength […]

Contrary to some beliefs, depression is not a purely psychological condition. Many systemic factors—from chemical imbalances to chronic pain—can trigger depression. When medication and therapy fail, however, physical therapy can often help people who suffer from depression. Because chronic pain is a leading cause of depression, we can help a person alter his or her […]

Low testosterone in men can cause a host of symptoms, from fatigue and depression to lowered libido and erectile dysfunction. In some cases, however, a man can test positive for low (or “low normal”) levels of testosterone in the blood (also known as “low T”) without experiencing any symptoms. In these cases, is it smart […]

Congestive heart failure (CHF) forces patients to make significant life changes. And because the heart is a muscle and exercise is a vital part of heart health, it seems natural that physical therapy would be a great asset for these patients. But whether and how much physical therapy can help CHF patients depends on a […]

When you hear the term “eccentric,” you may think of a quirky aunt or a piece of shabby but chic furniture. In the physical therapy world, however, this term has a much different and very important meaning. Eccentric exercise—active contraction of a muscle while it is lengthening—has gained popularity in recent years among both athletes […]

For years, runners have been warned that their favorite fitness activity puts them at risk for future arthritis. Today, however, many experts say that is not the case. While some studies have suggested that athletes who train rigorously may experience eventual deterioration of the leg joints, others have concluded that adults who run recreationally are […]

In the past, everyone was taught to stretch before engaging in physical activity. Now, however, researchers say that certain popular stretching routines are not only ineffective as warm-ups but can sometimes leave you even more vulnerable to injury. There are two types of stretching techniques. Dynamic stretches are aerobic exercises of light-to-moderate intensity that stimulate […]

Constraint-induced movement therapy (CIMT) treats people who have had a stroke or sustained injuries that lead to limitations in the mobility of one of their arms. The unaffected arm is constrained in a sling, forcing the use of the affected arm repetitively and intensively for two to three weeks. The American Stroke Association has said […]

More than a million surgeries are performed every year to help people suffering from arthritis of the knee. While such surgery is sometimes the best option, two studies published in the New England Journal of Medicine, one in 2002 and one in 2008, found that physical therapy and medications can be just as effective as […]

It sounds counterintuitive. You have surgery that makes it easier to be active and mobile, and then you begin to gain weight. But that is exactly what recent studies have suggested: Patients who have knee replacement surgeries have a 60% chance of gaining 5% or more of their body weight within five years. The good […]

A common ailment, morning stiffness can stem from a number of conditions from the mundane to the exotic. In an otherwise healthy individual, morning stiffness can simply be the result of fluid accumulation in the spinal disks during the night. This can result in stiffness or pain in the back. Preventing this condition can be […]

As we get older, we may still feel young mentally, but after age 50 or so, we must acknowledge that our bodies need slightly different physical accommodations than we did earlier in our exercising lives. Working out reduces the risk of cardiovascular disease, osteoporosis, breast and colon cancer, depression and type 2 diabetes, for starters. […]

Is it safe to perform high-intensity training programs, such as “Insanity”? The answer is affirmative, but only under certain conditions, and even if you meet those criteria, it might not be a good idea. Before even considering whether to engage in a high-intensity training program, ask yourself why you are considering such a program. For […]

The pediatrician seems concerned that your child’s arms and legs seem longer than normal. Will he or she just grow up to be tall? A good pediatrician screens children for signs of syndromes that might not be apparent to parents. Particularly long limbs are possible indicators of at least two: Marfan syndrome and Ehlers-Danlos syndrome. […]

Obstructive sleep apnea (OSA) is a condition in which you stop breathing, temporarily, in your sleep, often multiple times an hour. As the name suggests, something blocking an airway causes the problem. The implications of untreated OSA can include excessive daytime fatigue, high blood pressure and a greater risk of stroke or heart attack. In […]

Multiple sclerosis (MS) is a chronic, disabling disease in which the body’s immune system attacks the brain and spinal cord. Symptoms and severity vary from person to person, but common symptoms include numbness and tingling in the face, body and extremities; balance, coordination and gait problems; spasticity, in which muscles involuntarily stiffen, tighten or spasm; […]

Understanding Olecranon Bursitis Picture Alex, a student buried in textbooks at his desk. He’s so focused on his work that he rests his elbows on the hard surface for hours. Over time, he starts feeling a nagging pain in his elbow that just won’t go away. In this article, we’ll dive into symptoms, treatment, prevention, […]

Tumor: The word strikes fear in the heart of any parent, but there is a benign tumor that strikes children—most often boys between 10 to 20 years of age—called osteoid osteoma. Although painful, this tumor can sometimes be managed through physical therapy and pain medication, and should have no long-term effects on your child’s life. […]

In your youth, it may have been possible for you to sporadically run 5k races without any prior training regimen. Young bodies, blessed with the gift of superior metabolism, increased flexibility, and strong muscles and joints, can withstand a lot of abuse. But from our 30s on, our lung and muscle elasticity, bone density, muscle […]

Young children love it when you swing them by the arms. Unfortunately, this act and other seemingly harmless ones can lead to nursemaid’s elbow—a common injury where the elbow slips out of its joint. Often seen in children aged 1 to 4 years, this injury can also occur in babies. Young children are especially susceptible […]

Barefoot running, also known as minimalism or natural running, is simply running without shoes or in thin-soled shoes. Proponents say our bodies and feet evolved to run with forefoot or midfoot striking. Running in shoes results in our heels’ striking first. Barefoot running is therefore a more “natural” experience, with barefoot running advocates arguing that […]

Recently, experts have been paying more attention to how physical therapy can help those with Parkinson’s disease. This  degenerative neurological disease is usually treated with medication, but new studies suggest that certain types of therapeutic exercise can make significant improvements in the daily lives of those living with Parkinson’s disease. A 2012  study published in […]

You may have heard of tennis elbow, but golfer’s elbow is a less common problem that can affect not only golfers whose swings have imperfections but anyone who performs intensely repetitive tasks requiring wrist flexion, such as painting walls, hammering, typing on a keyboard or even cooking. It may also result from improper form during […]

Arthritis may be a joint disease, but strengthening the muscles is an important component in its treatment. That is because a leading cause of limited movement in people with arthritis—especially, for instance, knee arthritis—is the weakening of surrounding muscles, rather than pain, dysfunction or abnormalities in the joint itself. This raises an important question: Is […]

Every few years, the U.S. government releases recommendations on how much exercise Americans should be doing. Thirty minutes of moderate activity every day might be a worthy goal, but it is easy to think, “Why bother?” if you cannot seem to fit a half-hour workout into your daily schedule. If this sounds like you, keep […]

Urinary incontinence, which affects around 25 million people in the United States, is one of the most common health problems facing Americans—and one of the least discussed. Although it can be embarrassing to admit having trouble controlling your bladder, seeking help is imperative. There is no reason to live in uncomfortable silence when noninvasive and […]

Common wisdom says that running is good exercise. It relieves stress, helps control weight and promotes cardiovascular health. But, now, a 2012 study published in the prestigious Mayo Clinic Proceedings suggests that too much running may be bad for your health and could, in fact, kill you. So, how much running is too much? The […]

Patients often ask whether they can exercise while undergoing dialysis. The answer is yes, with permission of your physician. Staying as fit as possible reduces the likelihood of hospitalizations and improves quality of life. It is a natural mood elevator and can help relieve the depression that can accompany dialysis dependency. Since patients on dialysis […]

When performed correctly, the lunge exercise can strengthen a wide range of muscles. The lunge challenges stability, which is what makes it so effective. A body attempting to remain balanced engages many muscle groups, from the hamstrings to the calves to the core. That makes the lunge a highly effective exercise for people needing to […]

You are walking hand-in-hand with your four-year-old when a skateboarder comes charging around the corner. You yank your child out of harm’s way, but she instantly howls in pain, clutches her arm and seems unable to bend it. She may have incurred “nursemaid’s elbow.” What is Nursemaid’s Elbow? Nursemaid’s elbow, also known as radial head […]

When it comes to weight, “lightening up” has benefits for knee pain. Knee pain is a common kind of joint pain, resulting from a variety of causes. These range from overuse and repeated movements by athletes to chronic illnesses such as arthritis. Research shows that, when it comes to your knees, what you weigh matters. […]

Jersey Finger: It’s Not What You Think If you’re experiencing finger pain or have recently suffered an injury, it’s important to understand the signs, symptoms, and treatment options for jersey finger. What is Jersey Finger? Jersey finger is a hand injury common among athletes who participate in tackle sports such as football and rugby. – […]

As if dieting were not frustrating enough, new research shows that we are practically guaranteed to gain the weight back after engaging in calorie-restricting diets. In fact, 80% of dieters on a range of diet plans regained the weight they had lost within a year. In the past, we have been quick to blame our […]

You and a friend both have rheumatoid arthritis (RA), but your treatment regimens are very different. You wonder why, for are not all cases of RA basically the same? Broadly speaking, any incidence of RA occurs because the body attacks its tissues as if they were foreign bodies. This is the hallmark of an autoimmune […]

Pillow talk: dozens of pillows promise you a pain-free night’s sleep. Some claim to relieve neck pain. Others say they align the spine. Many of these pillows are expensive. But do they really work? The answer is: It depends. Many factors determine the effectiveness of a pillow in reducing pain and improving sleep. These include […]

The thought of strength (weight) training may bring to mind body builders with six-pack abs and bulging biceps. As a woman, you may not aspire to that physique. You may also wonder, since women produce significantly less testosterone—a hormone that helps build muscle mass—than men, is there any reason to bother with the weights? Men […]

For people who suffer from arthritis, surgery using a compression screw can treat the condition in the foot and ankle. In this procedure, two sides of the joint are roughened, and the two bones making up the arthritic joint are fused, using a screw. After the area is immobilized with a cast, the body is […]

Overactive bladder and involuntary loss of bladder control affect more than 25 million Americans—men and women alike, young or old. Individuals who experience these conditions often feel ashamed, depressed and socially isolated. A bladder that leaks involuntarily is not a normal process of aging and is sometimes caused by other medical factors. While many treatment […]

The ACL—anterior cruciate ligament— provides stability to the knee by keeping the tibia (shinbone) from sliding in front of the femur (thighbone). About 250,000 ACL reconstructions are performed annually in the United States on individuals who experience the condition. ACL tears are not usually sutured together because the repairs do not fare well over time. […]

Often used for up to four days after surgery, pain pumps allow a patient to administer medication on an as-needed basis through a catheter to the specific part of the body experiencing pain, typically nerves or incised tissues. These devices effectively help avoid complications that might result from taking the pain medication intravenously, which introduces […]

Athletic pubalgia is the technical term for the severe groin pain often called a sports hernia—although unlike a true hernia, no abdominal-cavity organs protrude where they should not. Because the cause of the pain is often missed or misidentified, an accurate diagnosis of athletic pubalgia is the first step in treating the condition and often […]

Let’s face it: Stretching feels good. It is relaxing, and getting all the kinks out of scrunched-up muscles can be liberating. Unfortunately, improving flexibility through a stretching class is simply not enough, either as a therapeutic approach, or to protect your body from future damage. Strength training is a necessary companion to your stretching class. […]

Affecting up to four million people in the United States, chronic neuropathic pain is a type of pain relating to the nerves. It is more difficult to diagnose and treat than other kinds of chronic pain and comes about when there is damage or dysfunction to the nerves, spinal cord or brain. This damage could […]

Cold winter temperatures in many parts of the country make it a challenge to keep fit during these months. People who run or walk outside may find regular exercise difficult. Now is a good time to schedule a visit with our office to benefit from a winter exercise program that complements your schedule and fitness […]

People with ataxia lack muscle coordination when they perform voluntary movements such as walking or picking up objects. A sign of an underlying condition, ataxia can also affect speech, eye movements and the ability to swallow, and may be caused by alcohol abuse, stroke, head trauma, brain tumor, cerebral palsy, multiple sclerosis or a defective […]

About every 45 seconds, someone in the United States has a stroke, making it the leading cause of long-term disability. Survivors are often left with physical deficits and fear of suffering another stroke. As a stroke survivor, you can do two things to reduce the risk of a second stroke: control your blood pressure with […]

Aweakened heart unable to pump enough blood to meet the body’s needs results in congestive heart failure (CHF). When this happens, fluid builds up in the extremities, causing the legs, ankles, feet and fingers to swell. Fluid also accumulates in the lungs—a condition called pulmonary edema—causing shortness of breath, especially during activity or when lying […]

Microfracture surgery can repair damaged knee cartilage, the material that cushions bones at their joints. First, surgeons make a one-quarter inch incision on the affected knee and then insert an instrument into the joint to poke small holes (microfractures) into the bone just below the end of the damaged cartilage. Blood clots cover the damaged […]

Many people have purchased a new kind of footwear whose manufacturers claim will improve fitness and health. Toning shoes or rocker sole shoes allegedly help wearers burn more calories, tone their buttocks, improve posture and curb joint pain. But do these shoes really do what their boosters claim? According to the manufacturers, toning shoes are […]

Coronary angioplasty is a procedure to open clogged heart arteries. First, a catheter, or small tube, is snaked into the artery; then, a balloon on its end is expanded to force the artery open. Often, a stent, or small wire mesh device, is inserted at the site of the clog to keep the artery open […]

Say you have experienced intermittent pain in your legs after walking or climbing stairs, but you brush it off as an unfortunate side effect of aging. Maybe you have noticed that the hair on your lower leg is growing more slowly or that the skin looks paler on your leg than on the rest of […]

If you feel dizzy when you suddenly rise after sitting for a significant amount of time, you have probably experienced a sudden drop in blood pressure. To compensate for this drop, your body usually pumps extra blood. But for many people—especially those taking drugs to treat high blood pressure, or those with heart problems, diabetes […]

Here’s the catch-22 of physical therapy: Reducing pain requires physical work, but physical work can cause pain that makes it extremely difficult to do that work. Patients with arthritis of the knee joint often find that using a brace allows them to perform strengthening exercises more easily. But some people wrongly believe that a brace […]

After a winter of inactivity often occasioned by bad weather, the one- to two-month period before baseball season begins is a great time to get your child in better physical shape. Start with stretching, aerobic exercise and strength-training at least two or three days a week, working up to five days by the time the […]

If your doctor says you have arthritis in your knee, does that mean you will need knee replacement surgery? The short answer is not necessarily. Fortunately, your body can compensate for the loss of function caused by arthritic damage to cartilage and bone in a knee joint, even if x-ray evidence seems to indicate that […]

One of the major advancements in sports medicine in the last 35 years, surgical repair of the ulnar collateral ligament (UCL) is named for Los Angeles Dodgers pitcher Tommy John, the first person to successfully undergo the procedure in 1974. John returned to the mound two years later . This procedure, invented and pioneered by […]

Many trendy buzzwords and catch phrases are often used in fitness circles, with the phrase “training in planes” heard quite frequently. The concept, which has nothing to do with aviation, sounds interesting, but what does it really mean? Simply put, every move we make involves one of the following three planes of motion in the […]

Significant pain affects many of us. In fact, at one or more points in their lives, about 45% of Americans will experience such persistent pain that they will seek treatment. Pain is the most frequent reason medical care is sought and the number one cause of lost productivity in the workplace, costing employers $80 billion […]

The physical benefits of participating in sports are obvious in our increasingly obese society, but team sports also teach cooperation, responsibility to the team, mental preparedness and social development. What about the risk of injury? With the consequences of repeated concussions of football players as a hot topic in the news, it is reasonable to […]

The bodies of people with diabetes either do not produce enough of the hormone insulin or do not utilize it properly. A crucial compound, insulin regulates blood glucose , also called blood sugar, which is the body’s primary energy source. While type 1 diabetes occurs mostly in children and young adults—the result of a biological […]

To fix a broken bone internally into position and support it until it is able to bear weight, surgeons have turned to new materials such as stainless steel, cobalt and titanium, which are compatible with the body and rarely cause allergic reaction or implant failures. While metal screws made from these materials are widely used, […]

A 2010 Harvard University study suggested that running barefoot can reduce the risk of running-related injuries. These findings have many people wondering if they should get rid of their classic running shoes. The barefoot runners actually wear a sock-like shoe called “Five Fingers.” Runners who wear shoes tend to hit the ground on their heels […]

A decade ago, individuals who had osteoarthritis of the knee were limited in their options for treatment: anti-inflammatory medications, cortisone injections, reduced activity or surgery. Viscosupplementation, a relatively new treatment involving injections of a lubricating substance called hyaluronan, has become available for patients who suffer from this painful condition or who are unable to tolerate […]

In the past, breast cancer survivors were told not to lift anything even moderately heavy—not a bag of groceries, not a suitcase, not their children. They also were warned against using their arms strenuously— no scrubbing floors or raking leaves. The thinking behind these prohibitions was that exercising the arms could increase the chance of […]

People who have undergone angioplasty followed by stent placement generally have better blood supply to the heart muscle than do other people. That increased blood supply means that you should be able to participate in more physical activity than you did before the procedure. Not only is exercise safer than it was before your angioplasty […]

Anyone for tennis? If winter has you longing for court time, you can pump up your enthusiasm—and reduce your chances of injury—by starting a fitness program before you touch a racquet. And it is not just about your swing. Effective preseason preparation includes a foundation of aerobic conditioning, strength training and skill drills. By increasing […]

Wii Fit is a video game by Nintendo designed to get gamers off the couch and improve their fitness. Using the Wii Balance Board, players play mini-games in four fitness areas: yoga, aerobics, strength training and balance. The Wii Balance Board records body mass index and length of time the games are played, and tracks […]

The debate over whether weight machines or free weights better help a person achieve fitness is not new. Recently, the trend has been away from weight machines and toward free weights, so it is worth revisiting the benefits and drawbacks of both. Weight machines have several advantages. For one thing, they are easy for the […]

After looking forward to ski season all year, the last thing you want is to be sidelined with an injury or sore muscles due to improper fitness. Because skiing is a physically intense activity, you need to be in peak physical condition when you hit the slopes. At least a month before you intend to […]

For many people, achieving a defined abdominal area seems to be a nearly impossible goal, one for which we purchase a variety of abdominal trainers with the hope that they live up to their advertised claims of attaining “six-pack abs.” Unfortunately, achieving a slim and defined midsection is more challenging than simply using one piece […]

After receiving a diagnosis of “arthritis of the knee,” which is the most common form of osteoarthritis, you might be surprised when your doctor recommends exercise. Because osteoarthritis involves a progressive deterioration of the protective joint cartilage, the bone is exposed within the joint—leading many to believe that exercise would only intensify the condition. This, […]

You may already know that repetitive body movements from sports such as golf, tennis or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or degenerative arthritis. But you probably don’t know that working or playing video games on your computer for long periods of time […]

As we age, both men and women experience changes in bone composition. One such change, thinning (loss of mineral content) of the bones—typically in your lumbar spine and hip—tends to be experienced more frequently and to a greater degree by women, particularly following menopause when estrogen levels drop. Types of Bone Thinning Your treatment will […]

The strongest joint in the body, the knee can bear forces of more than twice your body weight. When the thighbone (femur), knee and shinbone (tibia) are properly aligned, weight is distributed equally over the knee. However, degenerative arthritis, osteoarthritis or tearing and repair of the anterior cruciate ligament can result in an uneven distribution […]

The National Osteoporosis Foundation estimates that osteoporosis is a major health threat for 55% of people 50 years of age or older. Ten million people— 80% of them women—have osteoporosis, and almost 34 million people have low bone mass and are at an increased risk to develop the disease. With one in two women and […]

You probably remember learning how to ride a bike. But most likely, your six-year-old self had no clue just how beneficial this newly acquired skill could be to your overall health and wellness. One of the most popular and enjoyable fitness activities, cycling was recently celebrated in the medical community for enhancing cardiac health, thanks […]

Shoulder impingement syndrome, the condition that often results in decompression surgery, can cause pain as you perform your daily activities. Therefore, it is understandably frustrating when you continue to experience pain after surgery. Luckily, chances are that this new discomfort will be short-lived, especially with good postoperative care. In most cases, decompression—a procedure performed to […]

Are you an avid swimmer now sidelined by swimmer’s shoulder? You have plenty of company. Swimmer’s shoulder can develop from overuse, a change in your stroke or an increase in the intensity or duration of your swimming activity. Swimmers tend to have above-average flexibility and range of motion in the shoulder—that’s great for swimming. But […]

Older individuals with osteoporosis often develop spinal kyphosis, resulting in the formation of a pronounced hunchback, sometimes called a “dowager’s hump” (kyphos means “hump” in Greek). Kyphosis occurs because a spinal vertebra, usually at the level of the rib cage, becomes weak and porous. Eventually, something as innocent as a sneeze or cough causes the […]

Transcutaneous electrical nerve stimulation (TENS) may sound futuristic—even scary—but this method of pain relief is actually a great drug-free way to relieve discomfort from injuries or chronic conditions. When the TENS equipment is used, patches called electrodes are applied to your skin (“transcutaneous” means “through the skin”) and are attached to a small, battery-operated device […]

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Heat applied before exercise or treatment and ice applied afterward are standard physical therapy interventions. Why? Because heat maximizes the benefits while cold minimizes any microdamage from physical therapy. Heat expands the blood vessels in the area to which it is applied. As the blood vessels expand, more blood flows into the area, bringing with […]